Additional Support Resources

If you're experiencing a crisis or need immediate support, these organizations can help. All services listed are based in Ireland and provide confidential support.

In An Emergency

If you or someone you know is in immediate danger or having thoughts of suicide, please contact emergency services or one of the crisis helplines below immediately.

Crisis Helplines

Emergency Services

For immediate life-threatening emergencies

Samaritans

Confidential emotional support for anyone in distress

Pieta House

Free therapy for people in suicidal distress or self-harm

Aware

Support for depression and anxiety

Mon-Sun: 10am-10pm

Support Organizations

Jigsaw

Mental health support for young people (aged 12-25)

Visit website

Sexual Violence Centre Cork

Support for survivors of sexual violence

Visit website

Mná Feasa

Support for women experiencing domestic violence

Visit website

Bodywhys

Support for people affected by eating disorders

Visit website

Alcoholics Anonymous Ireland

Support for people affected by alcoholism

Visit website

GROW

Mental health support and recovery through peer support

Visit website

Online Resources

yourmentalhealth.ie

HSE mental health information and support services

Visit website

Turn2Me

Free online mental health support services

Visit website

MyMind

Affordable, accessible mental health services

Visit website

SpunOut.ie

Youth information website covering mental health and wellbeing

Visit website

Important Information

These resources are independent: The organizations listed here are independent services and not affiliated with my practice. They provide specialized support that may complement counselling or serve as immediate help in crisis situations.

All calls are confidential: The helplines listed operate with strict confidentiality. You don't have to give your real name if you don't want to.

It's okay to ask for help: Reaching out for support is a sign of strength, not weakness. If you're struggling, please don't hesitate to contact one of these services.

Professional Support

If you'd like to discuss counselling or have questions about how I can support you, please get in touch.

Contact Me