Question 1

How do I book my first session?

Accepted Answer

You can contact me via phone, email, or the contact form on this website. We'll arrange a convenient time for an initial consultation where we can discuss your needs and answer any questions you may have.

Question 2

What happens in the first session?

Accepted Answer

The first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your goals, and how I might be able to help. It's also a chance for you to ask questions and see if we're a good fit to work together. There's no pressure to commit after the first session.

Question 3

How long does each session last?

Accepted Answer

Each session typically lasts 50 minutes. This provides enough time to explore issues in depth while maintaining a focused, productive session.

Question 4

How often will we meet?

Accepted Answer

Most clients find that weekly sessions work well, providing continuity and momentum in therapy. However, the frequency is flexible and can be adjusted based on your needs, availability, and goals.

Question 5

Can I do therapy online?

Accepted Answer

Yes, I offer both in-person and online sessions. Online therapy via secure video call can be just as effective as face-to-face sessions and offers flexibility for those with busy schedules, mobility issues, or who live further away.

Question 6

Is everything I say confidential?

Accepted Answer

Yes, everything discussed in our sessions is strictly confidential. I'm bound by professional ethical guidelines and won't share information without your consent. The only exceptions are if there's a serious risk of harm to yourself or others, or if required by law.

Question 7

What are your fees?

Accepted Answer

The current fee is €70 per session, but I also offer a limited number of slots for low-cost clients for those in need.

Question 8

What is humanistic integrative therapy?

Accepted Answer

I use a humanistic integrative approach, drawing from different therapeutic models to create a practice that's tailored to you. At the heart of this approach is the belief that everyone is capable of growth and that you are the expert in your own life.

Question 9

What if I'm not sure if counselling is right for me?

Accepted Answer

This is a common feeling. Many people benefit from talking to someone independent and trained to support mental wellbeing. If you're considering it, I'd encourage you to reach out for an initial conversation - there's no obligation to continue if it doesn't feel right.

Question 10

What if I get emotional during sessions?

Accepted Answer

Emotions are a natural and welcome part of therapy. It's okay to cry, feel angry, or express any emotion. The therapy room is a safe space for all feelings, and I'm here to support you through whatever comes up.

Frequently Asked Questions

Getting Started

How do I book my first session?

What happens in the first session?

How long does each session last?

Is the first consultation free?

Sessions & Process

How often will we meet?

How many sessions will I need?

Can I do therapy online?

What if I need to cancel or reschedule?

Confidentiality & Safety

Is everything I say confidential?

Will you tell my GP or family what we discuss?

What if I see you outside of sessions?

Practical Information

Where are you located?

What are your fees?

What payment methods do you accept?

About Counselling

What's the difference between counselling and psychotherapy?

What is humanistic integrative therapy?

What if I don't know what to talk about?

Common Concerns

I'm not sure if counselling is right for me

What if I get emotional during sessions?

I'm worried about being judged

What if therapy doesn't work for me?

Still Have Questions?