How I Can Help
I provide a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings. You can see the spaces we meet in below.
Individual Counselling
One-to-one sessions tailored to your unique needs, helping you work through personal challenges, life transitions and healing trauma.
Your Journey to Wellness
Starting therapy can feel daunting. Here's what to expect when working with me.
Initial Contact
Reach out via phone, email, WhatsApp, or the contact form. We'll arrange a convenient time for an initial 15min phonecall to discuss your needs and answer any questions.
First Session
During our first full session, we'll explore what brings you to therapy and discuss your goals. This is a safe space to share your story at your own pace.
First Session
During our first full session, we'll explore what brings you to therapy and discuss your goals. This is a safe space to share your story at your own pace.
Ongoing Support
We'll work together at a pace that feels right for you. Sessions typically last 50 minutes and are scheduled weekly or as needed. I generally work in blocks of around 10 sessions, as this is often sufficient time to address a specific issue.
Professional & Experienced
Qualified counsellor and psychotherapist, pre-accredited with the IACP. Over the past few years, I've worked in a community-based counselling center in Cork City, helping people from all walks of life navigate various challenges.
Confidential & Safe
Everything discussed in our sessions remains strictly confidential, providing you with a safe space to explore your feelings.
Person-Centred Approach
I believe in your capacity for growth and self-understanding. You lead the way, while I provide support, guidance, and a non-judgmental space.
Ready to Start Your Journey?
Take the first step towards a more balanced and fulfilling life. I am here to support you whenever you're ready.
Get in TouchVisit the Practice
Location
McHugh House, 82 Grand Parade
Cork City, T12 VXP9
Phone
+353 85 219 8278Loading map...